Anecdotal Evidence

Fasting for 5 days

A journey of long-term fasting and exercise for a healthier life without being intent on a destination.

Diliny M. De Alwis

08 Jan 2024 — 9 min read

Fasting

Fasting for 5 days

I am a 5'4" woman of South Asian descent in her mid-40s, weighing in on the scales at around 200 lbs. I am a mother of 3, and I spend my days as a full-time author. I spent the last 12 years as a Product Manager in high-stress jobs.

Three factors that have contributed to my current weight:

I am stress (cortisol) sensitive.
I had 3 babies and experienced a busier-than-normal lifestyle with undiagnosed ADHD.
I yo-yo dieted between babies, burned out on exercise, and spent time believing it was all futile.

It also goes without saying I LOVE food. That said, I’ve been hyper-vigilant with my diet for the last 20+ years following trends. The weight has gone as low as 180 lbs. Then, it gradually climbs back up!

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