Anecdotal Evidence
What works for you fails for me
The odds are stacked against me. But I am not a statistic.
Weight
The decades-long struggle with reducing post-partum weight and eventually, coming to terms with it.
36-hour fasting following injury
I lost 10 lbs after uncovering an impingement in my right shoulder.
Poems
Caught in the net
Imagine if a doctor had never told me that I would become obese. Imagine if, in my healthy state, I continued eating and enjoying life…
Anecdotal Evidence
Fasting for 5 days
A journey of long-term fasting and exercise for a healthier life without being intent on a destination.
You Are What You Eat: A Review.
Netflix's documentary on twins eating a vegan vs. omnivore diet raises more questions than it answers.
Fasting Log
Status, Non-scale victories, Observations, and Experience
Know when to ask for help
Asking for help is hard. We are programmed to rough it out.
My Journey with 36-hour fasting
Exploration of fasting for improved health, sleep, and weight loss targeting belly fat.
On the Edge of Obesity
What I learned after 25 years of diet, nutrition, and struggles maintaining weight. Low fat, keto, intermittent fasting, and clean eating over a 25 year period and the results: Weight maintenance and weight loss. Loss of weight post pregnancy.